Smart snacks to keep you on track

Snacking smart isn’t just about controlling calories — you need foods that satisfy your hunger, keep you full and provide high-quality nutrients. This may sound like a tall order, but if you know what to look for, you’ll be snacking smart in no ti…

New Year’s snack resolutions

There’s no better time than New Year’s to kickstart a healthy eating plan. Don’t just focus on mealtime, though – snacking is a huge part of the American lifestyle, so make a few snack resolutions to help you reach your healthy-eating goals.

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Women’s health: Five best foods to fight disease

It’s easy to fall into the habit of eating easily prepared, pre-packaged food. You’re busy. We understand. Start small, and incorporate some of these disease-fighting super foods into your diet a little at a time. With a loaf of whole grain bread here …

5 Healthy ways to add whole grains to your day

Whole grains give you heaping doses of fiber, vitamins, minerals and the energy to conquer the world. But let’s be honest. Sometimes it’s just easier to pop a waffle in the toaster and be on your way. So how can you easily add whole grains to your diet…

Make a whole grain New Year’s resolution

Every year, people make a New Year’s resolution with their health and body in mind, but it’s usually along the lines of “lose weight” or “get healthy.” Breaking your goals down into small, doable bits makes it easier to get to that ultimate…

8 Ways to make whole grains taste great

If you’re a picky eater, the term “whole-grain” might sound like a bad word. Dry, unflavorful oatmeal comes to mind, but that’s only the start of a delicious whole grain meal. Here are a few ways to make whole grains not only palatable, but yummy.
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How to choose the healthiest whole grains

You know whole grains are good for you. Whole wheat bread and oatmeal are no-brainers. But did you know there’s a protein-rich grain that pops up like micro-popcorn? Or that buckwheat pancakes are a delicious way to get your Omega 3? Boost your grain …

Healthy food gifts for the fit chick

Put a smile on the face of the foodies on your list this season with our top gourmet gift picks — with a healthy twist. From kitchen gadgets to citrus-infused olive oil, we put together some delicious and nutritious ideas for anyone who loves to cook …

6 Healthy eating myths – debunked

Diet myths abound. There are so many rules about what to eat and what not to eat that it can be hard to know what’s true and what isn’t. With the holidays around the corner we thought it was the perfect time to set the record straight when it come…

How to make your meals healthier this holiday

We all know the holidays aren’t exactly diet-friendly. Meals are bigger , the desserts are more decadent and everywhere you go there seems to be something else to eat. But not every meal has to be unhealthy. In fact, there are several simple ways to …