When to pick a Wall-Mounted Pull Up Bar

Posted by Sam Stevens on May 13th, 2011 in Fat Loss ~ 0 Comments

If you are looking to take your fitness room or garage gym to the next level for enhanced performance and capabilities, think about making a smart investment in a wall mounted or ceiling pull up bar.

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Who wins the Chin Up vs. Pull Up Challenge?

Posted by Sam Stevens on May 4th, 2011 in Fat Loss ~ 0 Comments

The pull up bar helps in strengthening your upper body muscles , thus making this amazing exercise equipment a popular choice for body builders. Although you can utilize your bar for a number of workout routines, probably the most popular is the chin up and pull up. Even though two terms are often made use of interchangeably, the issue remains: which workout is more advantageous?

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Can You Prevent Callouses and Blisters From a Pull Up Bar?

Posted by Sam Stevens on May 1st, 2011 in Fat Loss ~ 0 Comments

Have you been frequenting the gym because of the pull up bar, the chances are you have came across the unsightly and irritating effects of callouses or blisters. One of the biggest concern of the pull up newbie are their hands that has suffered skin lesions . In fact, several serious gym- goer’s really file off the shed skin. As they simply may be used as proof of their hard work , there are ways to minimize the blisters and callouses while you are training.

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Three Tools for Helping You to Get Your First Pull Up

Posted by Sam Stevens on April 18th, 2011 in Fat Loss ~ 0 Comments

Can’t complete just one pull up? Don’t be so hard on yourself! You might be surprised how easy it is to modify a pull up, so that you can practice it, and over time–master the pull up. This type of standard training, which improves your heart condition, is employed as in the military, Crossfit exercise training, gymnastics, to name a few. And just check out the general health level of those groups.

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How to Know if the Free-Standing Pull Up Bar is Right for You

Posted by Sam Stevens on April 16th, 2011 in Fat Loss ~ 0 Comments

In the event you are curious about in a heavy-duty pull up bar, and you are making a choice between mounted bars and the free-standing, listed below are the criteria which could make the free-standing pull up barthe right choice for your at-home gym needs.

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