Lose Weight, Get Healthier And Live Longer
A mind-boggling array of diets and weight-loss methods make it hard to figure out what to eat. A simple trip to the grocery store can quickly become a diet minefield. But one way of eating makes things fairly simple – eat how our hunter-gatherer ance…
Read MoreMeal planning can be frustrating, especially if you’re pressed for time. Add to that being on a strict budget , and you have a recipe for stress. To help keep your meals tasty, healthy and budget-friendly, we put together a list of 10 foods that are …
Read MoreThe Super Bowl is around the corner, which means lots of tempting treats and calorie-laden meals ready to derail your recent resolutions to eat healthier or lose weight. In fact, according to statistics from the Calorie Control Council, Americans will …
Read MoreAfter all that holiday indulging, it’s time to get back on track and give your body a break. Rather than going on an all-juice diet or living on carrot and celery sticks for the next month, we suggest incorporating foods and herbs that have natural c…
Read MorePut a smile on the face of the foodies on your list this season with our top gourmet gift picks — with a healthy twist. From kitchen gadgets to citrus-infused olive oil, we put together some delicious and nutritious ideas for anyone who loves to cook …
Read MoreDiet myths abound. There are so many rules about what to eat and what not to eat that it can be hard to know what’s true and what isn’t. With the holidays around the corner we thought it was the perfect time to set the record straight when it come…
Read MoreWe all know the holidays aren’t exactly diet-friendly. Meals are bigger , the desserts are more decadent and everywhere you go there seems to be something else to eat. But not every meal has to be unhealthy. In fact, there are several simple ways to …
Read MoreWe may have to wait another year before summer’s sweetest treats are back on the table, but before you resign yourself to canned goods and sub-par produce, know that fall is full of power-packed, seasonal goodies bursting with flavor and nutrients. W…
Read MoreSummer is a busy time for everyone. We know it’s supposed to be relaxing, but chances are you’ve got a jam-packed schedule full of hot weather activities. Between road trips, making sure the kids get to and from day camp, beach days, fairs and fest…
Read MoreIt’s summertime and the living is easy. Or is it? For many of us, the thought of hitting the beach in a bikini or wearing skimpy shorts and flimsy sundresses can cause some serious stress. It’s not always easy to show more skin than you’re normal…
Read More
