50 Ways To Lose 10 Pounds Fast- Part 3 of 4
Hey Everybody
Here is the 3rd part of a 4 part series. I’ve included the link in case
you missed the first 2. previous post
Found a lot helpful information to share with you. Hope this helps.
31. Boil your vegetables instead of cooking them,
or even better, eat them fresh. However if you do not like eating your
vegetables as it is, try steaming them without adding anything at all. This
is probably the healthiest way to eat cabbages, cauliflowers and a host of other vegetables.
32. Dry wine is better than sweet wine.
Sweet wines naturally contain a lot
of sugar. But on the other hand, in dry wines most of this sugar has been
fermented away so from the weight point of view dry wines are better than
sweet wines.
33. Develop a habit of chewing all food including liquid food and soft foods
like sweets, ice creams at least 15 to 20 times. This is essential to add saliva
to the food, as it is only in the saliva that sugar is digested.
34. Choose low fat substitutes or no fat substitutes.
There are plenty of low fat or even no fat substitutes available in the market
so why not choose wisely.
35. Use a non stick frying pan for your cooking so that you do not have to
add oil. The golden rule is to try and avoid as much oil as possible and a
non stick pan is the perfect solution to this problem.
Exercise Tips
1. Be sure to burn out those extra calories by the end of the week.
If you feel that you have consumed more calories than you should have during
the week, it happens you know, and then make sure that you work off
those extra calories by the end of the week.
2. Use the stairs instead of the elevator whenever you can.
Elevators are a great convenience particularly if you have to go up or down some twenty
floors. But elevators also make us very lazy.
3. If you hate running, remember, you do not have to run a marathon to
stay fit. 10 minutes of cardio each day is good enough for most.
4. Do not slouch in your chair but try to maintain an erect posture with your
tummy tucked in. Slouching is a very bad habit it also gives you a very
flabby figure.
I understand that most of us tend to put on weight particularly in the mid section, right. It is
the tummy that seems to have a mind of its own. Well I will tell you a sure shot method to
reduce the flab around the waist line.
This is what you have to do to reduce the flab around the mid section:
Breathe in air as strongly as you can and as you do so, tuck in your tummy
as much as you can. Hold it like this for a few seconds and then slowly
release your breath taking care not to let out your tummy.
50 ways or more to lose 10 Pounds quickly!
Page 6
Try to keep breathing like this at least fifty or sixty times in a day.
In fact breathe like this whenever you can remember to do so. After the first
day, you should feel the muscles of your stomach tightening each time you
do this.
If you practice this without fail for 20-30 days you will lose at least an inch.
Any work out should start with a 5 to 10 minute warm up and should end with a 5 to ten
minute cool down session
5. Dancing is a wonderful way to burn off those extra calories. It is true.
When you dance you are in fact burning away a lot of calories We are
talking about fast dances.
6. If there is a pool close by go for swims as often as you
can, swimming is one of the best exercises. Water has a lot of advantages.
7. Don’t stand, walk.
If you can walk about then do so. Do not stand in a
fixed position. Pacing about is a good thing to do. If you are thinking
deeply about something, try pacing about, it will aid in your thinking.
Don’t sit, stand.
8. If you want to increase your time of exercise or your work out routine,
do it gradually and not in sudden steps. Well easier said than done. Most of
us have such hectic schedules that it is quite impossible to fit in tie for
exercise right?
Wrong.
I want to say it once and for all, your body, or
anybody’s body for that matter needs proper exercise. If you make up your
mind to do it, you can.
9. You can take a day off from exercise every week.
This is not just a very good idea but it is part of the exercise routine. Your body needs a day
off from an exercise routine so do not hesitate to take a day off from what
ever you have been doing.
10. When you decide it’s time to start working out, start slowly and don’t
get discouraged if you don’t achieve your fitness goals after the first week.
Many people make this mistake. They feel that if they really push their
bodies they can lose more weight in a couple of workouts. This is a very
serious thing in fact.
If you try to push your body too much in the first few goes, you are likely to end up with
sprained joints, a sore back and even torn ligaments.
11. Exercise out side as much as possible.
There are two advantages of doing whatever you are doing out side. One advantage
is that it gives your body a chance to get a lot of the much needed fresh air and sunshine.
The second advantage is that the surroundings keep you perked up and it is a
break form remaining cooped up all day long.
You can always incorporate an appetite suppressant to help you. http://www.behealthyandslim.com
There are safe and effective products out there that will allow you to control your appetite thereby eating a lot less , lower your caloric intake and naturally lose weight.
This is a link to a website that has a product that many of my readers have used to control their appetite and have lost as much as 20 pounds in as little as 30 days.
They have a money back guarantee so you have nothing to lose but lots of weight.
Hoodia Diet Pill as seen on Oprah
Stay tuned for the next post with more great tips on how to lose 10 pounds fast.
