50 Ways To Lose 10 Pounds Fast-Part 4 of 4
The hardest part of dieting is managing the appetite. There are many ways to control the appetite and here are 4 foods that will help you feel full without adding a ton of calories.
Here is the 4th part of a 4 part series. I’ve included the link in case
you missed the first 3. previous post
Here are some natural ways to suppress your appetite:
Appetite control food #1
apples. Eat the largest apple you can find. Even though they do have some calories the apple will fill you up and stop you from eating far more calorie-dense foods.
Appetite control food #2
The next best strategy is to turn to green vegetables such as lettuce, cabbage, bokchoy, and other leafy vegetables. They have so few calories that in my own diet, I don’t even count them. That’s right: I allow myself to eat an unlimited quantity of any green leafy vegetables without even recording the number of calories I have consumed. In my book, they are “free” foods.
It takes just as many calories for your body to digest them as you get out of the foods themselves. And yet at the same time, they fill your stomach and make you feel full, turning off the hunger signals in your brain. You may have also heard these called “negative calorie foods.”
You can consume these green leafy vegetables in a couple of ways. Most people don’t like to eat them plain. Instead, you can fill up a very large bowl (I am talking about something the size of a family dinner salad bowl) with lettuce and salad greens, then add only 100 calories worth of salad dressing. You will want to find some of the lower calorie salad dressings out there, and of course you want to avoid MSG, high-fructose corn syrup, and other ingredients in salad dressings. There are many very good salad dressings that only have 25 calories per tablespoon.
Remember the calories for the green leafy vegetables are almost zero. The only calories are in the salad dressing.
Another strategy that uses green leafy vegetables is to stir fry them in a non stick pan Just add water and flavoring such as onions, garlic and soy sauce. Stir fry all the green vegetables you want, add the spices and eat it.
As a result, that entire meal counts for almost zero calories.
Once again, it’s a great way to curb you appetite without consuming large quantities of calorie rich food.
Appetite control food #2
You’ll need a blender for this one.
Add a quart of soy milk to the blender, then a couple of scoops of unsweetened banana-flavored simply natural spirutein soy protein powder. (Sources are listed in the downloadable book, “Secret Sources.” Add stevia powder as the sweetener.
If you were to blend this up, you’d have a banana-flavored soy protein shake that tastes great, is good for you, fills you up but is very low calorie.
Appetite control food #3:
Pickles. Not the pickles you find at a regular grocery store. you want to buy completely natural pickles like the ones you get at stores like Whole Foods that are made without artificial colors or flavors and that have an extremely low calorie count as well.
Even if you were to eat the entire jar of pickles may give you only 50 calories or so afil you up so you do not have cravings for any thin else or the room for it.
Just don’t buy pickles containing any added sugars or artificial colors. Some pickles are,loaded with sugar.
Emergency appetite control food #4:
Many people do not know that water is a powerful appetite suppressant and if you drink an 8-ounce glass of water when you first start feeling hungry, you will find that it suppresses your appetite in nearly every case. If you just drink a full glass of water and have the discipline to wait 10 minutes, you will find that your appetite is either completely gone or dramatically reduced.
Try these tips using these natural appetite suppressants .
There are safe and effective products out there that will allow you to control your appetite thereby eating a lot less , lower your caloric intake and naturally lose weight.
This is a link to a website that has a product that many of my readers have used to control their appetite and have lost as much as 20 pounds in as little as 30 days.
They have a money back guarantee so you have nothing to lose but lots of weight.
Hoodia Diet Pill as seen on Oprah
