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Our body is a living organism that needs the standard supply of vital minerals and vitamins in order to produce new cells remain healthy and ward off diseases. If we take vitamin supplements it will make up for the deficiency of nutrients in our diet plan. Would I require vitamin supplements?
Read MoreIt is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person’s age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies.
Read MoreThe D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin. In reality, the amount of time that a person has to spend in the sun to receive a sufficient dose of the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.
Read MoreThe majority of mineral vitamin supplements are made from chemicals rather than natural substances. However, there is a steady growth in the demand for natural mineral vitamin supplements. This is due to the amount of debate that there is as to whether chemical mineral vitamins can be more harmful than beneficial in the long term.
Read MoreThe K vitamin is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly.
Read MoreDr AL Sears Vitamin Supplements Dr. Al Sears owns and operates The Center for Health and Wellness an integrative medicine and anti-aging clinic in south Florida where he has treated more than 15,000 patients. Over the past 15 years, he…
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