Top 10 tips to eat like The Biggest Loser

With the release of her third book in The Biggest Loser series, The Biggest Loser Quick & Easy Cookbook, best-selling author Devin Alexander shares her tips for a healthy kitchen.

Healthy eating

The biggest loser food substitutes

With the release …

Holiday diet tips to keep you trim

Holiday dietary overload begins with the first candy corn on Halloween and ends with the last glass of champagne on New Year’s Eve. Between office parties and family entertaining, it’s a wonder your bathrobe still fits by Jan. 2. But seriously, who ca…

How You Can Find Detox Diet Recipes

The primary source of nutrition of the body is food. While water can just be as valuable, water by itself cannot support life. One must have food in the same manner that a car must have gasoline to function. As … Continue reading →

Healthy recipes for athletes

As an athlete, you may be well-versed in the specific power foods that boost your training, performance and recovery, but do you have a handle on how to prepare those foods so you look forward to sitting down to your meals? We turned to marathoner Meg …

Healthy Raw Food Detox Diet

This is an age when life is so full of many pleasures while health is threatened by so much unhealthy enticements, choices and venoms. To address such, one can always opt for raw food detox, but who would want let … Continue reading →

How to make a juice reduction for desserts

Reduce empty calories and add some nutrition to your desserts with homemade fruit juice reductions — in less than 20 minutes.

Fruit juice reduction
If you love to bake but are aiming to cut calories or add to the nutritional value of your baked good…

Helpful Tips On Planning Your Detox Diet Menu

Detox diet is a diet course which works to lower the level of harmful toxins within the body. Toxins substances located internally or externally which could injure the body systems. Noxious elements like ammonia, uric acid, lactic acid, free radicals … Continue reading →

Tips For Doing Lemon Detox Diet

Is having nothing for more or less 10 days but a lemon detox diet something that you can live through? This is not appropriated for those who are less fit and fearful. Rather, this is a challenge for those are … Continue reading →

Top 5 tips to eat less this holiday season

Along with the many joys of the holidays come the many calorie-laden temptations that can really throw a monkey wrench into your well-devised healthy eating habits. But instead of losing the battle of the holiday bulge, heed these expert holiday diet t…

Points To Consider While On Three Day Detox Diet

Toxins are harmful substances which are internal or external in origin that can possibly injure the body. No one can entirely avoid these substances because we come upon them on a regular basis. Once the body is overwhelmed with toxins, … Continue reading →